I’m really struggling. I’m only working 4 hour shifts too. This week work changed my schedule without notifying me. Luckily I looked at the last minute or else I wouldn’t have shown up today. Now I’m working tomorrow too. I felt bad saying no when they asked because I had said no to 2 days last week. My anxiety is through the roof and I’m not putting myself first like my therapists and doctors have told me to do. But I feel like if I tell work no to the extra hours then that will cause issues with them. What should I be doing? The stress and anxiety is getting difficult to manage.