Quote:
Originally Posted by Blue_Bird
Bad anxiety this evening but I'm starting to feel better. I wasn't eating properly (basically nothing) for a few weeks until yesterday and today and I think it was making me jittery. Can't do that anymore
Took my mind off it by listening to music, journaling, and reading
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Hey bluebird, sorry you’re feeling anxious....for me cutting out coffee helped with my anxiety. I hope you can manage to start eating normally again.
