Quote:
Originally Posted by DazedandConfused254
I think it is imperative to learn journaling, and could be extremely useful in venting frustrations that you wouldn't be comfortable sharing in polite company. Do you relate to the common struggle with a billion thoughts in your mind hindering your feelings to be identified aloud?
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Thank you for your input, DazedandConfused.
I think journaling is a risk-free way to vent your frustrations. You don't need to worry about anyone judging you; or saying something to someone that you will regret later (since you can never take back those words).
I've made the mistake of replying to emails and texts when I was emotionally overwhelmed and my mind was not very clear. Journaling helps me to process my thoughts and come up with a better response. Pens and notepads are essential parts of my wellness routine
