Quote:
Originally Posted by Leia78
I've also come close many times. I've done so much therapy that it's ridiculous I still come to this. I've been told what to do as far as coping skills go but once you hit a low that's so far down, coping skills seem impossible. I'll try to use some of them, though. Thanks for the reply.
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I often feel that too
i've seen 9 therapists, one of which was helpful - the other 8 wern't
and i've forgotten the skills the helpful one taught me
seems ironic, because a few years ago I was trying to show others the skills I learned