Aww... I wish you weren't feeling scared all the time. This might sound strange, but I'll just throw it out there because you're always such a sweetheart in your posts, and I do want you to feel better.
Last week, I spent the better part of my time in bed because of some serious panic and anxiety. I was feeling so scared all the time myself. I had an idea out of the blue and it did help. I layered every blanket I could find on top of me...I think I ended up with 8 blankets in all! I even took my son's from his bed [emoji41]!
The weight and warmth of the blankets was very comforting and helped ease some of my fears. Maybe you could try it and let me know if it works for you as well?!