That can feel difficult and not always like progress but the one step forward two steps back is paradoxically progress as it's not linear. It's the things we still need to deal with that come up and we go " Oh , no not THAT again! " but they're so complex and tied to other things that they need sorting out. My T always used to say it was all stored badly in a cupboard , when the door was opened things would fall out and we try to shut the cupboard door. But getting everything out , sorting it and storing it neatly takes time and is painful. Look back at what you've written , it's positive really though you' re perceiving it to be negative ! Hugs