Quote:
Originally Posted by susannahsays
I'm really impressed that you took the initiative to do that, too - especially since you hate filling them out! It takes a lot to do things we hate even when we know they are in our best interests. I would know...
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Thank you! I felt like I had to do something if I was going to try and save our relationship, and I knew deep down that the cognitive restructuring DOES work for me. And, I feel like I have a tool again going forward that I hadn't used in about five years so I feel less powerless now and more in control.