I overate also. Not a big deal since I was 151 this morning; about as low as I need to go. That's a BMI of 23.0. A few sweets and carbs today, including pizza for dinner. 154 tomorrow would not be surprising. I hope to keep it in the low 150s now that I have *maybe* gotten there. "Maybe" is because it was after a few days of really low sugar and carbs that kind of shocked the system. I will do another really low sugar and carb day tomorrow the go to the gym tomorrow night, trying to take care of whatever damage I see on the scale in the morning.