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Vigorous exercise helps me the most. Wellbutrin can be great if you are predominantly down, but it can push bipolars up too high,which is the case for me, so Ill probably be changing.
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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