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Old Mar 02, 2019, 09:18 AM
fouracres fouracres is offline
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Member Since: Jan 2019
Location: USA
Posts: 27
Quote:
Originally Posted by DP_2017 View Post
I'm avoidant as well, so I relate. Have you tried writing things down? Does your T lead sessions? Both of those helped me although I did shut down often
Thanks for this! Glad to know I’m not alone. I do try to not be avoidant, I talk about how I’m avoiding things, and that always turns into an odd conversation because T will never outright ask what I’m avoiding.

It’s been a strange process. I’ve definitely written things down and that has helped, but the session always comes about me trying to read what I wrote (because that becomes a new obstacle, haha). T does not lead sessions and I think T is wary. T has led the sessions a few times early on and often things didn’t go well for me (I ended up dissociating, panicking, etc.).

I think the problem is that I feel comfortable enough with T to show up and have surface-level conversations, but I don’t feel at all close to ready to dig in deep. And it’s been about 9 months. I thought I’d be much further.

Ah well. Thanks for letting me ramble!
Hugs from:
SlumberKitty
Thanks for this!
DP_2017