Quote:
Originally Posted by downandlonely
I find coloring helps with anxiety. When I am too anxious, I can't focus enough to read but I can color.
It also really helps me to be around other people. It's worst when I am all alone.
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I haven’t tried coloring but I once offered to sort beads for an art class my friend was teaching. There were a lot of beads. I worked on it for an hour or so. Focusing on the colors and shapes & putting them in their own little boxes turned out to be very soothing.