Hi Carol, sorry you’re having a tough time with things at the moment, it sucks when there seems to be no relief from symptoms!

Can I ask why you might need to cancel the visit to your shrink? He might have to review your medication, or at the very least he might have some tips and strategies to help you cope better.

Also, I don’t know if you’re familiar with mindfulness techniques, but I’ve found them to be very helpful in the past.

Hope things get better for you soon. :-)