Quote:
Originally Posted by Blue_Bird
I like to put on my scented wax melter. Any good scents help to relax me and help me feel grounded. I also like to draw, color, read, journal, and play videogames. Having a cup of tea, decaf coffee, or cocoa and reading is so relaxing! It's hard to get started on any of these things when I'm anxious or depressed but once I push myself to just get started for couple minutes I end up getting into it and enjoying myself.  |
Ok, I do use video games. They work to calm me down when I am really upset or can’t deal w anything else. I have to be careful to not overdo as the potential for addiction or serious time-wasting is always there for me. Sometimes I use them for a reward when I have a long distasteful chore. Lately, as my stress level is way up, am trying to concentrate more on things that directly sooth the senses, like tea or meditation tapes. Some Netflix is always fun though.