Shower every day; you don't have to wash your hair in fact like ~Christina I also only wash my hair twice a week since my hair stylist has told me that twice a week is perfect because washing it everyday only makes things worse by stripping out the needed oil.
Change into a new set of pajamas everyday; along with changing the undergarments since those get the dirtiest, but change pajamas.
Brush teeth regularly
Skin care even it's just a moisturizer still better than nothing.
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Generalized Anxiety Disorder
Depression
Symptoms of PTSD
Trintellix 10mg once daily
Buspar 10mg three times daily
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