This is the most ominous thread I've ever read. I'm up to 100mg now. I can see from reading on here that it may not ever help or could allow mania.

I'm very poor at recognizing mental health problems and communicating it with urgency to my doctor. This means I could suffer now for many more years.

I'm quickly implementing self-help measures that I have years and years of knowledge that they will work for me. I know this may be the only thing that I have to look forward to and feel confident about.