to brush my teeth I get motivated from my alexa device.

it's one thing I tend to forget about.

but their's this show, chompers (it's meant to be for kids), but the idea is you listen for the full 2 minits you're supposed to brush for, and then get told well done, you brushed x number of days

it really helps me

I don't have problems with changing clothes, I do it every day regardless of mood (and do laundry)

re: showers, they do nothing for me.

getting undressed and seeing myself in the mirror is enough to make me think about getting dressed and not bother. when I do have one, it does nothing for my mood, at all

that said, I try and have one once a week on a friday
I genrally think that one is enough. I don't exercise, I don't work, I don't do things that get me sweaty, I don't have people round my house to notice.

if I am going out, I don't bother either. if it's not friday, I don't bother (I will only shower on a friday)

I do use a lot of perfume though. I love perfumes and body sprays. I get anxious if I run out too.