Quote:
Originally Posted by Mountaindewed
What I eat is mainly fast and processed food, and I’ve kept my weight off for 3 years. I just burn more then I eat. Calories in calories out is mainly what’s its about.
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It's not healthy though!Food has to be nutridense to be healthy it has to be nutritious,you can be thin and be unhealthy and have a heart attack and stoke from eating fast food and processed foods.Eating more vegetables is what is healthy not fast foods and processed!I don't just want to lose weight I want to stay cancer free,I had cancer before in 2016 and became cancer free from eating lots of vegetables and totally overhauling my diet,I want to get back to that.Only this time I am going vegan too.