Kind of okay, kind of intermittently a bit anxious and sad. Not going to let it stop me today, though. I am getting stuff done on my paper today. I also did laundry, took my supplements, and made lunch. I also made plans for exercising this week and going to try a meditation center to encourage me to get into that practice. I am slowly adding things to my life. I am trying to get one good habit down, then add the next. So, now that I am into exercising again, I am going to add the meditation. Once I am in that habit, I might do something else. I think I might try to volunteer this month, too.


Also, I have an appointment with my therapist this week. I have a decent amount to discuss since it has been 5 weeks since our last appointment. I might ask her what she thinks of my diagnosis. I am trying to decide if I should go back and discuss it with my psychiatrist or get another opinion, too. I am mostly focusing on treatment, not labels, but it kind of helps to really understand what's going on I think in order to get the right treatment.