I eat a lot of fresh fruit and veggies but also a fair amount of processed and some fast food. I think it can be part of a balance. I miss about a day of work a decade from illness, so my immune system is pretty strong.

155 this morning. Even though I kept to goal yesterday, all that calorie dense late snacking from Saturday probably averaged to maintenance of over. I will go to the gym tomorrow AM and weigh next on Wednesday.