Do you go to NA? If so you can ring their central line. Hell you can ring there central line even if you don't go. I call the aA hotline all the time, If I can't get a hold of anyone else and I'm having a craving.

I try to remember that whatever is pissing me off is not worth losing my sobriety over, becasue odds are, I'll still be pissed off only with a hangover.

Sometimes I get on-line and jsut rant in my on-line journal or post on another board, similar to PC saying I'm struggling and I need help.

I'll go on cleaning binges just to burn of the energy - some of my best floor washing has been accomplished while swearing.

the most important thing is to remember this is just a feeling an urge and you can ride it out.

splitimage