Hi,

I have complex PTSD, and while I will always have it, I am doing better. I have been doing DBT therapy since July 2017, and it's very effective. I am no longer very triggered, flashbacks have dulled, and I am working on my small business.

I think I'll have relapses, but I want you to know if gets better if you get a good therapist and keep working on it. My therapist told me I have made such good progress, we can do only two sessions a month! So it does get better.