It's not a "bad' question Dnester,it's just that you're indirectly asking to be diagnosed and wanting validation that you have alters.What if someone tells you yes,dissociating when talking about it means you do have alters but you really don't have any at all?What if someone says no but you do?

How is anyone here supposed to know what caused you to dissociate?We are not you,we don't know your triggers.Besides that,every single person dissociates,how are we supposed to know if it was normal dissociation or not?You just said you started to dissociate,how are we to know whether it was boredom,from being tired ot whatever?

You are reaching.Dissociating while talking does not confirm someone has alters,if that's specifically what you're wanting to know.That in itself is no way for you to decide whether you have them or not and it's pretty harmful to you to be asking online and making those decisions about your mental health by what people tell you.