Quote:
Originally Posted by Merlin
It depends where I am in my illness, rarely when I’m well or hypomanic and frequently when I’m depressed.
What do you do to become, or remain, hopeful?
|
Have an end goal in mind (or just something to look forward to), be it something practical like completing school or fun like a concert or a play or a vacation.
What's the last thing you did just for you? Just for fun?
__________________
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)
|