I agree about not panicking and also about privacy surrounding your therapy sessions. I was at least forewarned through another support group years ago when still married about the importance of not feeling compelled to overshare my sessions because it can be used against you when in troubled marriages then negate the process plus....there's a right to...privacy, not be followed around to the bathroom(one persons spouse used to ban them from closing the door....), to not be blocked from entryways...
Control can come from a place of fear and it's better to not try to overanalyze the psychology of a spouse but focus on yourself and your own reactions...
I, too, believe you.