I know, we hear the phrase all the time. But knowing there are real, useful benefits makes it even more important.

It made such a ginormous difference in my life, when I could grasp that beating myself up can be overcome with a kind of self-love and practical, positive self -help.

I'm so glad people take the time to read and respond so kindly.

Thanks, everyone, you're the best!!



Also, That's a wonderful quote on your page, Chemist.