Dear T,
I'm angry and hurt right now about how my last session went, but more than anything, I am super confused about my feelings. I'm terrified that my perception is inaccurate and I'm pretty sure whatever happened between us is all my fault. Ugh. My head is a mess. I don't want to see you and I don't want to talk to you. I think I am just going to plan on shutting down during my next appointment.... sounds like a solid plan to me.