Thread: Roll Call 144
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Old Mar 05, 2019, 08:52 PM
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Sometimes psychotic Sometimes psychotic is offline
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Member Since: May 2013
Location: Chicago
Posts: 26,427
Quote:
Originally Posted by Blue_Bird View Post
I can't sleep , I've been up since 4 in the morning. It's a little after 8pm now. I was extremely tired and laid here for an hour trying to sleep after I took my meds but can't. I feel better physically though after eating dinner.

Listening to Nine Inch Nails


Have you tried progressive muscle relaxation? You can download like a song of a guided version. It works for some people.
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Blue_Bird, SlumberKitty