Quote:
Originally Posted by Blue_Bird
I can't sleep , I've been up since 4 in the morning. It's a little after 8pm now. I was extremely tired and laid here for an hour trying to sleep after I took my meds but can't. I feel better physically though after eating dinner.
Listening to Nine Inch Nails
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Have you tried progressive muscle relaxation? You can download like a song of a guided version. It works for some people.