Quote:
Originally Posted by Sometimes psychotic
Have you tried progressive muscle relaxation? You can download like a song of a guided version. It works for some people.
|
I have, but not in a long time. I have some relaxation mp3s on my iPod from this University that has free downloads of them, one is mindfulness and the other is an autogenic training one. I might try something like that later tonight, thanks
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type