Thread: Roll Call 144
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Old Mar 05, 2019, 08:54 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,920
Quote:
Originally Posted by Sometimes psychotic View Post
Have you tried progressive muscle relaxation? You can download like a song of a guided version. It works for some people.


I have, but not in a long time. I have some relaxation mp3s on my iPod from this University that has free downloads of them, one is mindfulness and the other is an autogenic training one. I might try something like that later tonight, thanks
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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Thanks for this!
Angelique67, SlumberKitty, Sometimes psychotic