Quote:
Originally Posted by Dnester
My T is mainly stuck on the fact that I have referred to myself as you and we several times. Not in therapy but it has happened inside my head. So what do I do? I see her tommorow and I am going to tell her I do not have alters but she is going to bring up that, that is not normal. So what to do?
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sorry we cant tell you what to do or what to say to your therapist. only you can decide that.
with me any time I have a question about whether I should talk about something and how I ask my treatment provider. they tell me that if its important to me then its important to them and it doesnt matter how and what I tell them, what matters is I make that decision myself.
for me honesty works. I have also been known to print off my posts here to show my treatment providers.
my suggestion is sit down and decide what it is you would like your treatment providers to know about you and your problems, then write it down, and then talk with them about it in what ever ways works for you.