I only lost 9 pounds since last month,I was 137kg,which is 302 pounds and I am now at 133kg which is,293 pounds.Better than no weight loss at all,but I hope to do better by next month.I am confident that I can stick to 1300 calories a day or less from now on.I hope to lose 14 pounds more by April 2nd when I next see the nurse and get weighed.