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Old Mar 07, 2019, 10:16 AM
poorguy poorguy is offline
Grand Magnate
 
Member Since: Nov 2014
Location: Hong Kong
Posts: 4,735
You can start walking more by making some tiny changes into your daily routine:

Take the stairs instead of the elevator
Walk to school or work
Go for a short walk after dinner or lunch with friends
Get off several bus stops before your destination when taking public transport
Always park your car a bit further and walk to the destination
Try walk-and-talk meetings at work
Take your dog for a walk
Listen to your favorite podcast and walk

15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically - Higher Perspective