Quote:
Originally Posted by Desoxyn
Felt depressed so I drank red wine and then started feeling weird and had a panic attack. It took 3 benzos to calm me down and fall asleep.
Idk why these things happen to me. Maybe I didn't care if I'd get a panic attack..
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Have you ever tried cognitive restructuring? I just finished writing about it in my blog if you want to read about it. Works great for anxiety.