Quote:
Originally Posted by Sometimes psychotic
Yeah I don’t explain it as well as a T, but it’s part of cbt....you should try it.
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One thing I ask myself when I'm struggling with anxiety about something is: Is this going to matter in 10 years? If the answer is no (which it almost always is) then it helps me stop being anxious about it. I wonder if it is along the same lines? HUGS Kit