Yeah to a friend I'd just say "Just calm, you're not going to die. It's all in your head".

I think the trigger was that on alcohol, I couldn't read well and everyone can read so there must be something wrong with me.. like how my parents can drink alcohol and be fine but when I drink, I'm not fine.. I'm spacey and can't think.. So I guess I started to panic..

It could be an effect of mixing alcohol with antipsychotics.