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Write yourself a routine to follow. It doesn稚 just have to be the mundane stuff. You could go out and do something you enjoy and then reward yourself with chill-out time. I do most of my activity in the morning and do very little in the afternoon.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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