I'm glad things have worked out for you!

I'm new to this site, so please bear with me.

I'm having a lot problems with depression right now brought on by recent changes at work. I have a history of depression, but I been good for almost 9 years now until these recent changes at work which have resulted in lowring of my postion and income.

Any ideas on how to stop my mind from racing with negatitive thoughts and how to find the strength to stop feeling soory for my self and get beyond where I am right now!

Thanks.

Don