So my therapist is really big on telling me to notice what is going on in my body when I am having issues. The other night the chatter (when I say chatter I mean thoughts) sounded kind of off in the distant and I was half paying attention to it but I could sense what it was saying was scary. Anyway I started to get this really weird sensation in my mouth. It was weird. Then I had another thing happen but I am scared I may trigger people here more so than on another forum on PC.