Hey all,
I am still feeling upbeat but I had a pretty rough night. Some memories I have isolated and pushed away in my head came to the front last night and really upset me. Images, thoughts, remembering... it was rough. Not to get into it, but traumatic memories and flashbacks can really take a toll on your mental health. I am OK now-- I made it through it. I'll definitely follow up with my therapist soon, I don't know why these are coming up now. Anyway...

Hope everyone is having an excellent day!