Quote:
Originally Posted by Desoxyn
It was mostly me arguing about wanting a lower dose of the Invega but she said maybe I need a higher dose. She reassured me that it's ok to miss my delusions of grandeur that that even regular people become successful because of slight delusions of grandeur. She said that it's good to talk about my problems and she can hold onto them without them effecting her like it does to me.
She said to write down my thoughts in a journal for the next two weeks and explain everything to my doctor.
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I see....I take it she’s A talk therapist rather than cbt. Nice thing about cbt therapists is they give you actionable items. Do you like having this kind of therapy or could you get cbt somehow? I’m not sure how it works in Your country.