Quote:
Originally Posted by Sometimes psychotic
I see....I take it she’s A talk therapist rather than cbt. Nice thing about cbt therapists is they give you actionable items. Do you like having this kind of therapy or could you get cbt somehow? I’m not sure how it works in Your country.
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When I'm not suicidal depressed, I seem to be good at metacognition. So I replay thoughts in my head like before I sleep talking to my therapist in my head and making up things that he/she would say like "Yes, no, maybe" and I say in her/his thoughts, "Maybe you should do this, or that" and I said "But what if.." then he/she says "Yeah but yknow this could..."..
My thought pattern is that of a shroom.