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I don't recall what my dose was but I often slipped into the toxic range and burned my thyroid. But that was way back decades ago when I wasn't good at self-care. I didn't practice good sleep hygiene or eat well and that affected the lithium. I second Christina's mention of Latuda, it's a miracle drug for both my daughter and me.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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