Yes, some of the things mentioned previously and also I noticed your name stems from Buddhist teachings. So perhaps look into the practise of mindfulness as well. It's widely suggested by the mental health and self help communities and comes from the Buddha himself. I struggle regularly with my mental health but mindfulness really does help me to, a] restore calm, b] destress, and c] keep me on track as well - focus.

You can carry it with you 24/7.

I first started using it before I discovered it was suggested in mental health so perhaps just go straight to the original source and internet search "Right Mindfulness 8 Fold Path." Many search results.

Good on you coming off your meds and all the best in your return to college.

Namaste.