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When I was in college I participated as the gym had a sauna but you did not speak of the cool down? After being in the heat your are to cool your core by either being outside in the cold or by useing cold water. It's a process of heat up cool down.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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