I usually get anxiety from PTSD, especially when I have trigger or memory, flashback or nightmares. Today I've been feeling okay thankfully and haven't felt any anxiety at all. Been pretty relaxed and calm which is a good thing. Anytime I get triggered, the anxiety will stick around for a few days and keep me crying until I'm able to relax.

I'm so relieved that I'm finally relaxed now. Planning on going to bed early tonight. Drank no soda today. Only been drinking bottled water. So my anxiety is good thankfully. I feel so much relief!!