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Am very proud of myself this evening.
I ate well today, Only eating from 12;30pm to 6;30pm
No snacking after dinner. I won't eat again
until 11;30 tomorrow morning, a 17 hour fast.
Went to the gym and walked a 5K.
Came home and took a shower,
Did not pick the pimple on my red nose.
Took all of my supplements and meds.
Remained alcohol free.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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