Thread: Schedules
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Old Mar 11, 2019, 09:30 AM
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WishfulThinker66 WishfulThinker66 is offline
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Member Since: Jun 2018
Location: Canada
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Just discussed this at Support Group - the importance of maintaining a routine to our positive mood and mental health. Having a set routine is particularly important to stave off Depression. Even if you don't work it is crucial to do so else you fall into a negative pattern. It is part of daily self care. Have your breakfast. Take care of your hygiene. Get dressed. Schedule your day. Get outside. Exercise. Set aside a little time to do your household errands. Follow a set sleep hygiene.
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KD1980
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