I quit working out consistently and eating well when my family members became ill/injured and I was caring for them. Today, I am going to get my surroundings and mind back in line in order to start back tomorrow. This means I’m going to pack my gym bag, inventory my groceries...throw out the junk and grocery shop for healthy food, straighten up the house (an untidy house impacts my mood) and get to bed by 9:30 in order to make the 5:30 A.M. exercise class. Fingers crossed.

Warm wishes to all.