Quote:
Originally Posted by WishfulThinker66
Just discussed this at Support Group - the importance of maintaining a routine to our positive mood and mental health. Having a set routine is particularly important to stave off Depression. Even if you don't work it is crucial to do so else you fall into a negative pattern. It is part of daily self care. Have your breakfast. Take care of your hygiene. Get dressed. Schedule your day. Get outside. Exercise. Set aside a little time to do your household errands. Follow a set sleep hygiene.
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Thank you for that. I agree with all that you said. 
I have a work schedule which changes according to my archive work and 'jewelling', the 2nd schedule. Throughout the day I have public duties.
After hours my home schedule varies according to my daughter's emotional needs. It's almost always centred on food, helping her with homework and then cooking us a jolly good meal.
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When the sun shines down, and the leaves fall away,
I see you there behind me, fading from the grey.
You watch me now,
You hold me still,
I always did,
I always will,
Love you, love you, love you.
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