Not a good session, really BLAH. I'm terrible at therapy. I just hate attention and hate talking, so when he goes on his tangents, I let him. Then I never get out what I need to and it's time to go

I brought in the email that I've had regret over and was gonna read it outloud and he told me to "give the highlights" so I thought ok well, whatever then. So I just put it down and said it wasn't important We ended up discussing T's small email reply though and how it felt dismissive which lead him to ask about feeling dismissive in my family and I was annoyed. Like dude, I'm not here for that

Looks like my break comes at a good time. Not sure he's helpful anymore