So I had what I felt was a huge revelation this morning. How I’d react if T or H or a friend had said to me some of the things I’d said to myself Friday. That if T had said some of those things, I’d probably have to terminate. Or if a friend had said them, I’d have to end the friendship.

This led to some discussion about CBT techniques that was helpful, to learn to shift the thoughts, but I think we may need to delve into this revelation more Thursday.